Boston Market - Rotisserie Chicken (Half) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Boston Market - Rotisserie Chicken (Half), and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 46% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.59 g | 0.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 340 mg 113.3%
Sodium 1380 mg 57.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 84 g 168%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 25.9 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 113
Protein 24.7 g | Carbs 2.12 g | Fat 0.71 g
Per 100g | Calories 113
Protein 9.5 g | Carbs 12 g | Fat 2.8 g
Per 100g | Calories 187
Protein 27.7 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 182
Protein 25.9 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 113
Protein 24.7 g | Carbs 2.12 g | Fat 0.71 g
Per 100g | Calories 313
Protein 2.2 g | Carbs 40.3 g | Fat 16.4 g
Per 100g | Calories 145
Protein 0 g | Carbs 32.4 g | Fat 2.1 g