Boston Market - Apple Gallette has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 40.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Boston Market - Apple Gallette, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 208.8 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.3 g | 13.4% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 18.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.2% | Top 30% | High |
| Saturated Fat | 8.9 g | 44.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 25 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - The Orchard Pink Lady..
Per 100g | Calories 52
Protein 0 g | Carbs 14.3 g | Fat 0 g
Trader Joe's - Organic Sliced Apples
Per 100g | Calories 56
Protein 0 g | Carbs 13.4 g | Fat 0 g
BSN - Endorush -Green Apple
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g
Golden Corral - Escalloped Apples
Per 100g | Calories 115
Protein 0 g | Carbs 25.7 g | Fat 1.3 g
Boston Market - Rotisserie Chicken..
Per 100g | Calories 188
Protein 24.7 g | Carbs 0.59 g | Fat 9.7 g
Boston Market - Rotisserie Chicken..
Per 100g | Calories 182
Protein 25.9 g | Carbs 0 g | Fat 8.8 g
Boston Market - Cinnamon Apples
Per 100g | Calories 145
Protein 0 g | Carbs 32.4 g | Fat 2.1 g
Boston Market - Holiday Chocolate..
Per 100g | Calories 397
Protein 3.3 g | Carbs 54 g | Fat 18.7 g
