Boston Market - Home Style Meals Turkey Breast Medallions With Mashed Potatoes & Gravy has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Boston Market - Home Style Meals Turkey Breast Medallions With Mashed Potatoes & Gravy has been given a composite ranking of 56, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 32% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.3 IU | 2.5% | Mid 40% | Average |
Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 378.8 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.3%
Saturated Fat 3.6 g 17.8%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1500 mg 62.5%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 2 g8%
Sugars 3.2 g
Protein 34.9 g 69.7%
Vitamin A 10% Vitamin C 4%
Calcium 8% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 13.8 g | Carbs 7.2 g | Fat 5.8 g
Per 100g | Calories 128
Protein 4.8 g | Carbs 12.8 g | Fat 6.6 g
Per 100g | Calories 169
Protein 9.9 g | Carbs 7 g | Fat 10.6 g
Per 100g | Calories 227
Protein 13.8 g | Carbs 20.8 g | Fat 9.9 g
Per 100g | Calories 507
Protein 2.8 g | Carbs 5.6 g | Fat 53.5 g
Per 100g | Calories 108
Protein 7.1 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 167
Protein 14.3 g | Carbs 14.6 g | Fat 5.9 g
Per 100g | Calories 175
Protein 5.3 g | Carbs 5.3 g | Fat 14 g