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Boston Market Home Style Meals Turkey Breast Medallions With Mashed Potatoes & Gravy - Nutrition Facts
56

Home Style Meals Turkey Breast Medallions With Mashed Potatoes & Gravy

Boston Market - Home Style Meals Turkey Breast Medallions With Mashed Potatoes & Gravy has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Boston Market - Home Style Meals Turkey Breast Medallions With Mashed Potatoes & Gravy has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat32%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.3 IU2.5%Mid 40%Average
Vitamin C0.61 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0.2 mg1.1%Bottom 30%Low
Sodium378.8 mg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Bottom 30%Low
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.3%

Saturated Fat 3.6 g 17.8%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1500 mg 62.5%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 2 g8%

Sugars 3.2 g

Protein 34.9 g 69.7%

Vitamin A 10% Vitamin C 4%

Calcium 8% Iron 4.4%

*Based on a 2000 Calorie diet

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