Boston Market - Boston Turkey Dip Carver Sandwiches has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Boston Turkey Dip Carver Sandwiches has been given a composite ranking of 55, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 31% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410.9 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 0.65 g | 2.6% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1890 mg 78.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 66 g 132%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 10.2 g | Carbs 15.1 g | Fat 8.8 g
Per 100g | Calories 141
Protein 11.5 g | Carbs 16 g | Fat 3.8 g
Per 100g | Calories 172
Protein 13.3 g | Carbs 12 g | Fat 7.9 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 22.6 g | Fat 10.6 g
Per 100g | Calories 98
Protein 8.8 g | Carbs 7.6 g | Fat 3.5 g
Per 100g | Calories 507
Protein 2.8 g | Carbs 5.6 g | Fat 53.5 g
Per 100g | Calories 175
Protein 5.3 g | Carbs 5.3 g | Fat 14 g
Per 100g | Calories 184
Protein 6.8 g | Carbs 14.1 g | Fat 11.1 g