Boston Market - 1/4 White Simply Seasoned Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
if( 0.38 != 0.0 ){?>The food contains 0.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 25.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Boston Market - 1/4 White Simply Seasoned Chicken , and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 47% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.38 g | 0.13% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.7 g | 51.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 15.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 255 mg 85%
Sodium 1110 mg 46.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 67 g 134%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 23.5 g | Carbs 0 g | Fat 13 g
Per 100g | Calories 82
Protein 4.1 g | Carbs 8.8 g | Fat 3.5 g
Per 100g | Calories 300
Protein 15.9 g | Carbs 17.6 g | Fat 19.4 g
Per 100g | Calories 306
Protein 15.3 g | Carbs 16.5 g | Fat 18.8 g
Per 100g | Calories 192
Protein 25.3 g | Carbs 0.75 g | Fat 10.2 g
Per 100g | Calories 210
Protein 23.5 g | Carbs 0 g | Fat 13 g
Per 100g | Calories 285
Protein 10.6 g | Carbs 23.6 g | Fat 17.4 g
Per 100g | Calories 249
Protein 2.4 g | Carbs 32.9 g | Fat 12 g