Boston Beta - Tuscan Herb Rotisserie Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Boston Beta - Tuscan Herb Rotisserie Chicken, and we advise that this food on a regular basis.
Calories from Protein | 51% | |
Calories from Fat | 45% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.43 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.1% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 340 mg 113.3%
Sodium 1590 mg 66.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 84 g 168%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 24.1 g | Carbs 0.59 g | Fat 7.1 g
Per 100g | Calories 99
Protein 7.1 g | Carbs 12.7 g | Fat 2.8 g
Per 100g | Calories 121
Protein 27 g | Carbs 0.55 g | Fat 1.4 g
Per 100g | Calories 167
Protein 23 g | Carbs 0.49 g | Fat 8.3 g
Per 100g | Calories 165
Protein 24.1 g | Carbs 0.59 g | Fat 7.1 g
Per 100g | Calories 680
Protein 41 g | Carbs 52 g | Fat 35 g
Per 100g | Calories 198
Protein 17.6 g | Carbs 5.7 g | Fat 11.5 g
Per 100g | Calories 251
Protein 13.8 g | Carbs 14.2 g | Fat 15.7 g