Borlotti Minestrone Recipe
Borlotti Minestrone has a average-calorie, average-carb, average-fat and high-protein content.
With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Borlotti Minestrone has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | ||
| Dietary Fiber | 10.7 g | 42.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 12 mg 4%
Sodium 662 mg 27.6%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 10.7 g42.8%
Sugars
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium 19.9% Iron 16.7%
*Based on a 2000 Calorie diet
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