Border Grill's Sweet-And-Sour Mix has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Border Grill's Sweet-And-Sour Mix, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 5% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.26 mg | 0.01% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.85 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.26% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.08% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.6 mg 0.1%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.4 g1.6%
Sugars 4.6 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 0.63 g | Carbs 62.5 g | Fat 0 g
Per Serving | Calories 150
Protein 10.6 g | Carbs 4.5 g | Fat 9.7 g
Per Serving | Calories 314
Protein 8.7 g | Carbs 53.6 g | Fat 6.3 g
Per Serving | Calories 239
Protein 6.9 g | Carbs 28.2 g | Fat 11.3 g
Per Serving | Calories 230
Protein 0.61 g | Carbs 61.2 g | Fat 0 g
Per Serving | Calories 345
Protein 4 g | Carbs 43.1 g | Fat 17.8 g
Per Serving | Calories 353
Protein 2.7 g | Carbs 64.4 g | Fat 11.2 g
Per Serving | Calories 460
Protein 13.1 g | Carbs 69.9 g | Fat 13.7 g