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Border Grill's Sweet-And-Sour Mix - Recipe and Nutrition Facts
85

Border Grill's Sweet-And-Sour Mix Recipe

Border Grill's Sweet-And-Sour Mix has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Border Grill's Sweet-And-Sour Mix, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat5%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.26 mg0.01%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.85 g0.6%Bottom 10%Very Low
Dietary Fiber0.07 g0.26%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.05 g0.08%Bottom 10%Very Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1.6 mg 0.1%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.4 g1.6%

Sugars 4.6 g

Protein 0.6 g 1.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/border-grills-sweet-and-sour-mix-487602 Embed Table:

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