3 Grilling Sweet and Sour Meat Glazes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing 3 Grilling Sweet and Sour Meat Glazes has been given a composite ranking of 34, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.6 IU | 1.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.1 mg | 10.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.4 mg | 3.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 12.1 mg | 1.2% | Bottom 30% | Low |
Potassium | 54.5 mg | 1.6% | Mid 40% | Average |
Sodium | 273.3 mg | 11.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 54.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.61 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90.2 mg 3.8%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0.2 g0.8%
Sugars 18 g
Protein 0.2 g 0.4%
Vitamin A 0.4% Vitamin C 3.3%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 5.5 g | Carbs 23.1 g | Fat 5 g
Per Serving | Calories 352
Protein 20 g | Carbs 69.6 g | Fat 3.1 g
Per Serving | Calories 27
Protein 0.04 g | Carbs 7.1 g | Fat 0.01 g
Per Serving | Calories 426
Protein 4.2 g | Carbs 54 g | Fat 22.1 g
Per Serving | Calories 347
Protein 4.5 g | Carbs 19.3 g | Fat 29.8 g
Per Serving | Calories 251
Protein 3 g | Carbs 41.9 g | Fat 8.4 g