Borden Dairy - Borden Dairy Sun-Dried Tomato Basil Cheese 10 Wrapped Sandwich Slices has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Borden Dairy - Borden Dairy Sun-Dried Tomato Basil Cheese 10 Wrapped Sandwich Slices, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 65% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.8 IU | 17.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1763.7 mg | 176.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 881.8 mg | 88.2% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 1322.8 mg | 55.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.9% | Mid 40% | Average |
Saturated Fat | 13.2 g | 66.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 300 mg 12.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 25.2 g | Carbs 0 g | Fat 30.2 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 7.1 g | Fat 17.6 g
Per 100g | Calories 238
Protein 19 g | Carbs 9.5 g | Fat 14.3 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 5.9 g | Fat 20.6 g
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 167
Protein 9.5 g | Carbs 9.5 g | Fat 9.5 g
Per 100g | Calories 403
Protein 25.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g