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Borden Dairy Cheese White American Singles - Nutrition Facts
5

Borden Dairy Cheese White American Singles

Borden Dairy - Borden Dairy Cheese White American Singles has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Borden Dairy - Borden Dairy Cheese White American Singles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat53%
 Calories from Carbs16%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1428.6 IU28.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1428.6 mg142.9%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1619 mg67.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Bottom 30%Low
Dietary Fiber0 g
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Mid 40%Average
Saturated Fat9.5 g47.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 340 mg 14.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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