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Boots Shapers Red Thai Chicken Wrap - Nutrition Facts and detailed Analysis
80

Red Thai Chicken Wrap

Boots Shapers - Red Thai Chicken Wrap has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 19.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Boots Shapers - Red Thai Chicken Wrap has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat17%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.23 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber2.4 g9.8%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.4 mg 0.02%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4.2 g16.8%

Sugars 4.2 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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