Boots Shapers - Red Thai Chicken Wrap has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 19.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Boots Shapers - Red Thai Chicken Wrap has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.23 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4.2 g16.8%
Sugars 4.2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organic To Go - Thai Chicken Veggie..
Per 100g | Calories 100
Protein 8.8 g | Carbs 9.6 g | Fat 3.2 g
Wrap Zone - Thai Tanic Chicken Wrap
Per 100g | Calories 189
Protein 9.9 g | Carbs 23.8 g | Fat 6.1 g
Thai Chicken Wraps
Per Serving | Calories 190
Protein 24 g | Carbs 4 g | Fat 8 g
Thai Glazed Chicken Lettuce Wraps
Per Serving | Calories 170
Protein 3 g | Carbs 24 g | Fat 7 g
Boots Shapers - Sliced Melon Snack
Per 100g | Calories 25
Protein 0.6 g | Carbs 5.4 g | Fat 0.1 g
Boots Shapers - Carrot & Sugar Snap..
Per 100g | Calories 40
Protein 1.8 g | Carbs 7.7 g | Fat 0.2 g
Boots Shapers - Double Chocolate Bar
Per 100g | Calories 426
Protein 3 g | Carbs 78.3 g | Fat 11.7 g
Boots Shapers - Sushi
Per 100g | Calories 161
Protein 6.1 g | Carbs 29.7 g | Fat 2.1 g
