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Boots Shapers Carrot & Sugar Snap Pea Snack - Nutrition Facts
74

Carrot & Sugar Snap Pea Snack

Boots Shapers - Carrot & Sugar Snap Pea Snack has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Boots Shapers - Carrot & Sugar Snap Pea Snack has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat5%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium100 mg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0.1 g0.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 1

% Daily Value *

Total Fat 0.16 g 0.25%

Saturated Fat 0.08 g 0.4%

Trans Fat

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.96 g3.8%

Sugars 4.3 g

Protein 1.4 g 2.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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