Boots - Shapers Chicken Caeser has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Boots - Shapers Chicken Caeser has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 24% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14.9 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 7.8 g31.2%
Sugars 3 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 17.1 g | Carbs 11.1 g | Fat 9.2 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 179
Protein 22.9 g | Carbs 9.4 g | Fat 5.1 g
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 70
Protein 2.8 g | Carbs 14.4 g | Fat 0.24 g
Per 100g | Calories 89
Protein 6.1 g | Carbs 13.4 g | Fat 1.2 g
Per 100g | Calories 578
Protein 17.8 g | Carbs 18.2 g | Fat 48 g
Per 100g | Calories 136
Protein 7.4 g | Carbs 16.5 g | Fat 4.3 g