Jason's Deli - Chicken Club Wrapini W/ Low Fat Ranch has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jason's Deli - Chicken Club Wrapini W/ Low Fat Ranch has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 549.7 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 768 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 147 mg 49%
Sodium 2026 mg 84.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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