Boots Delicious - Greek Feta, Pomodorino Tomato And Lentil Salad has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Boots Delicious - Greek Feta, Pomodorino Tomato And Lentil Salad has been given a composite ranking of 69, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.03 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 0 mg
Sodium 0.06 mg 0%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 3.5 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 36.7 g
Per 100g | Calories 233
Protein 2 g | Carbs 6.7 g | Fat 23.3 g
Per 100g | Calories 115
Protein 0 g | Carbs 12.5 g | Fat 5.1 g
Per 100g | Calories 120
Protein 4.8 g | Carbs 18 g | Fat 3.1 g
Per 100g | Calories 388
Protein 0 g | Carbs 52.3 g | Fat 18.5 g
Per 100g | Calories 371
Protein 3.1 g | Carbs 33.8 g | Fat 25 g
Per 100g | Calories 512
Protein 4.8 g | Carbs 48 g | Fat 32.8 g