Boost - Kid Essentials Chocolate Nutritionally Complete Drink has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Boost - Kid Essentials Chocolate Nutritionally Complete Drink , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin D
- Very high in Vitamin C
- High in Vitamin E
- High in Riboflavin
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320.7 IU | 6.4% | Top 30% | High |
| Vitamin C | 12.8 mg | 21.4% | Top 30% | High |
| Vitamin D | 68.4 IU | 17.1% | Mid 40% | Average |
| Vitamin E | 2.1 mg | 7.1% | Bottom 30% | Low |
| Thiamin | 0.29 mg | 19.2% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 12.8% | Bottom 30% | Low |
| Niacin | 1.7 mg | 8.6% | Bottom 30% | Low |
| Vitamin B6 | 0.26 mg | 12.8% | Bottom 30% | Low |
| Folic Acid | 42.8 mcg | |||
| Vitamin B12 | 0.64 mcg | 10.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.3 mg | 12.8% | Top 30% | High |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Potassium | 115.4 mg | 3.3% | Top 30% | High |
| Sodium | 72.7 mg | 3% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.6% | Bottom 30% | Low |
| Fluoride | 87.2 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 24 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 50%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
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