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Boomi Bars Ginger Pineapple - Nutrition Facts and detailed Analysis
87

Ginger Pineapple

Boomi Bars - Ginger Pineapple has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Boomi Bars - Ginger Pineapple, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin E
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35.3 IU0.7%Mid 40%Average
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin E2.2 mg7.4%Bottom 30%Low
Riboflavin0.08 mg5%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Iron0.38 mg2.1%Bottom 30%Low
Magnesium19.8 mg4.9%Bottom 30%Low
Phosphorus35.3 mg3.5%Bottom 30%Low
Potassium86.4 mg2.5%Bottom 30%Low
Sodium24.7 mg1%Bottom 10%Very Low
Manganese0.26 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Bottom 30%Low
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.35 g1.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 70 mg 2.9%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 18 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 15%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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