Boneheads - Medium Chicken Breast Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boneheads - Medium Chicken Breast Sandwich has been given a composite ranking of 40, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 42% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 1740 mg 72.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 47 g 94%
Vitamin A 25% Vitamin C 25%
Calcium 0.5% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 615
Protein 41 g | Carbs 48 g | Fat 29 g
Per 100g | Calories 497
Protein 50 g | Carbs 40 g | Fat 15 g
Per 100g | Calories 312
Protein 41 g | Carbs 13 g | Fat 9 g
Per 100g | Calories 395
Protein 41 g | Carbs 14 g | Fat 18 g
Per 100g | Calories 388
Protein 20 g | Carbs 36.4 g | Fat 18.8 g
Per 100g | Calories 287
Protein 22.5 g | Carbs 10.1 g | Fat 17.2 g
Per 100g | Calories 151
Protein 21.7 g | Carbs 11.1 g | Fat 2.5 g
Per 100g | Calories 600
Protein 47 g | Carbs 37 g | Fat 27 g