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Boneheads Grilled Shrimp - Nutrition Facts and detailed Analysis
5

Grilled Shrimp

Boneheads - Grilled Shrimp has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boneheads - Grilled Shrimp has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat19%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252 IU5%Mid 40%Average
Vitamin C1.8 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Iron2.3 mg12.6%Top 30%High
Sodium438.4 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.01 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 275 mg 91.7%

Sodium 870 mg 36.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 37 g 74%

Vitamin A 10% Vitamin C 6%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

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