Boneheads - Grilled Shrimp has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boneheads - Grilled Shrimp has been given a composite ranking of 5, and sparingly.
Calories from Protein | 77% | |
Calories from Fat | 19% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 30% | High |
Sodium | 438.4 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.01 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 275 mg 91.7%
Sodium 870 mg 36.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 37 g 74%
Vitamin A 10% Vitamin C 6%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 21.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 21
Protein 3.3 g | Carbs 0.71 g | Fat 0.44 g
Per 100g | Calories 198
Protein 8.4 g | Carbs 20.4 g | Fat 9.2 g
Per 100g | Calories 176
Protein 6.9 g | Carbs 16.8 g | Fat 9.2 g
Per 100g | Calories 106
Protein 18.8 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 76
Protein 11.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 31
Protein 0.88 g | Carbs 3.5 g | Fat 1.3 g
Per 100g | Calories 99
Protein 2.2 g | Carbs 19.8 g | Fat 1.7 g