Vietnamese Grilled Shrimp - Tom Cang Nuong - Vietnamese Grilled Shrimp (tom Cang Nuong) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vietnamese Grilled Shrimp - Tom Cang Nuong - Vietnamese Grilled Shrimp (tom Cang Nuong) has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73.8 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.71 g | 0.24% | Bottom 30% | Low |
| Dietary Fiber | 0.07 g | 0.28% | Mid 40% | Average |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.67% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.35% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 523 mg 21.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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