Boneheads - Asian Slaw Piri Shrimp has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Boneheads - Asian Slaw Piri Shrimp has been given a composite ranking of 30, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 36% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1102.3 IU | 22% | Top 10% | Very High |
Vitamin C | 13.2 mg | 22% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 10% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 1.5 g | Carbs 7.2 g | Fat 2.9 g
Per Serving | Calories 270
Protein 3.4 g | Carbs 20.9 g | Fat 20.3 g
Per 100g | Calories 33
Protein 0 g | Carbs 4.4 g | Fat 1.1 g
Per 100g | Calories 33
Protein 0 g | Carbs 4.4 g | Fat 1.1 g
Per 100g | Calories 268
Protein 22.6 g | Carbs 39.5 g | Fat 2.8 g
Per 100g | Calories 190
Protein 2 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 518
Protein 32 g | Carbs 19.8 g | Fat 35.3 g
Per 100g | Calories 370
Protein 10 g | Carbs 17 g | Fat 30 g