Bone Chillin' Breadsticks & Halloween Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bone Chillin' Breadsticks & Halloween Dip has been given a composite ranking of 33, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 65% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 367.1 IU | 7.3% | Top 30% | High |
Retinol | 42.1 mcg | |||
Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.5 mg | 1.4% | Bottom 30% | Low |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 218.4 mg | 6.2% | Top 30% | High |
Sodium | 340.3 mg | 14.2% | Top 30% | High |
Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.71 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 34.7 mg 11.6%
Sodium 258.6 mg 10.8%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 7.8 g 15.6%
Vitamin A 5.6% Vitamin C 13.3%
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 12.9 g | Carbs 15.8 g | Fat 32.4 g
Per Serving | Calories 345
Protein 1 g | Carbs 22.2 g | Fat 29.1 g
Per Serving | Calories 124
Protein 4.4 g | Carbs 1.58 g | Fat 11.5 g
Per Serving | Calories 96
Protein 1.1 g | Carbs 6.3 g | Fat 8.2 g
Per Serving | Calories 91
Protein 5.1 g | Carbs 8.1 g | Fat 4.6 g
Per Serving | Calories 172
Protein 19.1 g | Carbs 1.97 g | Fat 9.1 g
Per Serving | Calories 464
Protein 5.9 g | Carbs 63.1 g | Fat 21.4 g
Per Serving | Calories 31
Protein 0.23 g | Carbs 3.6 g | Fat 1.9 g