Super Easy Pumpkin Bread Recipe
Super Easy Pumpkin Bread has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron and Folate.
The food contains 88.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Super Easy Pumpkin Bread has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Iron
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
| Retinol | 28.6 mcg | |||
| Vitamin C | 2.1 mg | 3.6% | Mid 40% | Average |
| Vitamin D | 15 IU | 3.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.7% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 83.6 mcg | 20.9% | Top 10% | Very High |
| Folic Acid | 51.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 2.9 mg | 15.9% | Top 10% | Very High |
| Magnesium | 29.3 mg | 7.3% | Top 30% | High |
| Phosphorus | 117.9 mg | 11.8% | Mid 40% | Average |
| Potassium | 181.4 mg | 5.2% | Mid 40% | Average |
| Sodium | 667.4 mg | 27.8% | Top 10% | Very High |
| Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.71 mg | 35.7% | Top 10% | Very High |
| Selenium | 17.9 mcg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.1 g | 21% | Top 10% | Very High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 36.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
| Monounsaturated Fat | 15.7 g | |||
| Polyunsaturated Fat | 7.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 649 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 93 mg 31%
Sodium 934.4 mg 38.9%
Total Carbohydrates 88.4 g 29.5%
Dietary Fiber 1.7 g6.8%
Sugars 50.6 g
Protein 8.3 g 16.6%
Vitamin A 0% Vitamin C 5%
Calcium 4.9% Iron 22.2%
*Based on a 2000 Calorie diet
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