Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bonduelle Galet De Legumes Verts - Nutrition Facts and detailed Analysis
81

Galet De Legumes Verts

Bonduelle - Galet De Legumes Verts has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bonduelle - Galet De Legumes Verts has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.24 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber2.7 g10.8%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.24 mg 0.01%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 2.7 g10.8%

Sugars 1.7 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Vibranz - Peach-passionfruit Kombucha

Per 100g | Calories 15
Protein 0 g | Carbs 3.8 g | Fat 0 g

12

Girard's - White Balsamic..

Per 100g | Calories 452
Protein 0 g | Carbs 16.1 g | Fat 41.9 g

4

Alpenhaus - Le Gruyere

Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 31.7 g

1

Kraft - Singles Thick Slices

Per 100g | Calories 258
Protein 16.1 g | Carbs 9.7 g | Fat 19.4 g

84

Bonduelle - Peas With Carrot (erbsen..

Per 100g | Calories 75
Protein 4.4 g | Carbs 12.9 g | Fat 0.6 g

83

Bonduelle - Mexico

Per 100g | Calories 72
Protein 3.6 g | Carbs 12.7 g | Fat 0.7 g

85

Bonduelle - Red Kidney Beans

Per 100g | Calories 84
Protein 6.2 g | Carbs 14.4 g | Fat 0.2 g

87

Bonduelle - Mixed Vegetable Vapeur

Per 100g | Calories 35
Protein 1.8 g | Carbs 4.8 g | Fat 0.9 g