Bon Appetit - Pasta Salad with Melon, Pancetta and Ricotta Salata has a average-calorie, average-carb, high-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Bon Appetit - Pasta Salad with Melon, Pancetta and Ricotta Salata, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 320 mg | 13.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Corner Bakery Cafe - Pasta Caprese..
Per 100g | Calories 230
Protein 9 g | Carbs 15 g | Fat 14 g
McCormick - Supreme Pasta Salad
Per 100g | Calories 219
Protein 6 g | Carbs 33 g | Fat 7 g
Pasta salad with mozzarella and tuna..
Per Serving | Calories 189
Protein 7.3 g | Carbs 35.7 g | Fat 1.7 g
Southwestern Shell Pasta Salad Recipe
Per Serving | Calories 281
Protein 7.5 g | Carbs 31.8 g | Fat 14.4 g
Bon Appetit - Bon Appetit Beef In Red..
Per 100g | Calories 310
Protein 19 g | Carbs 29 g | Fat 13 g
Bon Appetit - Everyday Granola
Per 100g | Calories 148
Protein 2.3 g | Carbs 21 g | Fat 6.9 g
Bon Appetit - Kohlrabi celery root..
Per 100g | Calories 100
Protein 3 g | Carbs 19 g | Fat 2.5 g
