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Bombay Shrimp Curry with Coconut Rice - Recipe and Nutrition Facts
22

Bombay Shrimp Curry with Coconut Rice Recipe

Bombay Shrimp Curry with Coconut Rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bombay Shrimp Curry with Coconut Rice has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat30%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron5.9 mg32.8%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat3.8 g19%
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 172 mg 57.3%

Sodium 660 mg 27.5%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 4 g16%

Sugars

Protein 28.4 g 56.8%

Vitamin A Vitamin C

Calcium 11.5% Iron 32.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/bombay-shrimp-curry-with-coconut-rice-50400000113733/ Embed Table:

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