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Bombay Butter Chicken - Recipe and Nutrition Facts
31

Bombay Butter Chicken Recipe

Bombay Butter Chicken has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bombay Butter Chicken has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat49%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.5%
Riboflavin0.03 mg1.9%
Niacin0.12 mg0.6%
Vitamin B60.06 mg3.2%
Folate8 mcg2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.2 mg6.5%
Magnesium6.8 mg1.7%
Phosphorus27 mg2.7%
Potassium88.1 mg2.5%
Sodium1 mg0%
Zinc0.2 mg1.3%
Copper0.03 mg1.6%
Manganese0.61 mg30.5%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber4.3 g17.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 154.7 mg 51.6%

Sodium 1 mg 0%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 4.3 g17.2%

Sugars 3.9 g

Protein 28.4 g 56.8%

Vitamin A 5.3% Vitamin C 5.3%

Calcium 5.6% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=591361 Embed Table:

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