Bombay Butter Chicken has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bombay Butter Chicken has been given a composite ranking of 31, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 49% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | ||
Vitamin C | 3.2 mg | 5.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 88.1 mg | 2.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.61 mg | 30.5% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.4 g | 56.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 0
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 154.7 mg 51.6%
Sodium 1 mg 0%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 4.3 g17.2%
Sugars 3.9 g
Protein 28.4 g 56.8%
Vitamin A 5.3% Vitamin C 5.3%
Calcium 5.6% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 425
Protein 28 g | Carbs 34.1 g | Fat 19.8 g
Per Serving | Calories 229
Protein 33 g | Carbs 9.4 g | Fat 6 g
Per Serving | Calories 478
Protein 31.8 g | Carbs 15.2 g | Fat 32.7 g
Per Serving | Calories 346
Protein 24.4 g | Carbs 6 g | Fat 25.1 g
Per Serving | Calories 328
Protein 56.1 g | Carbs 4.8 g | Fat 8.4 g
Per Serving | Calories 243
Protein 27.4 g | Carbs 23.3 g | Fat 3.4 g
Per Serving | Calories 328
Protein 28.4 g | Carbs 33.4 g | Fat 9.8 g
Per Serving | Calories 346
Protein 36 g | Carbs 39.8 g | Fat 4.1 g