Bombay Bowl - Bombay Curry has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Maharashtrian cuisine.
Based on the composite nutritive standing Bombay Bowl - Bombay Curry has been given a composite ranking of 77, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 8 g | Carbs 80 g | Fat 14 g
Per Serving | Calories 144
Protein 7.1 g | Carbs 16 g | Fat 5.8 g
Per 100g | Calories 169
Protein 2.8 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 240
Protein 4 g | Carbs 40 g | Fat 7 g
Per 100g | Calories 268
Protein 5.6 g | Carbs 29.6 g | Fat 14.1 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 260
Protein 6 g | Carbs 43 g | Fat 6 g
Per 100g | Calories 45
Protein 1.3 g | Carbs 7.4 g | Fat 1.3 g