Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bom Dia Acai + 10 Superblend - Nutrition Facts and detailed Analysis
71

Acai + 10 Superblend

Bom Dia - Acai + 10 Superblend has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Bom Dia - Acai + 10 Superblend, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C22.5 mg37.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Mid 40%Average
Potassium58.3 mg1.7%Mid 40%Average
Sodium6.3 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 24 g

Protein 0 g

Vitamin A Vitamin C 90%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Parkview - Cheddar Brats

Per 100g | Calories 318
Protein 12.1 g | Carbs 4.5 g | Fat 27.3 g

92

Our Family - Brussel Sprouts

Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g

82

Private Selection - Organic Tri-Bean..

Per 100g | Calories 100
Protein 6.2 g | Carbs 18.5 g | Fat 0 g

82

Private Selection - Frozen..

Per 100g | Calories 57
Protein 1.4 g | Carbs 12.1 g | Fat 0 g

68

Bom Dia - Coconut Splash, Tropical..

Per 100g | Calories 28
Protein 0 g | Carbs 7.4 g | Fat 0 g

74

Bom Dia - Acai Juice

Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g

62

Bom Dia - Acai Energy Drink

Per 100g | Calories 49
Protein 0 g | Carbs 13.7 g | Fat 0 g