Bolthouse Farms - Protein Mocha Cappuccino with Whey Protein has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Bolthouse Farms - Protein Mocha Cappuccino with Whey Protein has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 15% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 167 IU | 3.3% | Mid 40% | Average |
Vitamin C | 37.6 mg | 62.6% | Top 10% | Very High |
Vitamin D | 33.4 IU | 8.3% | Bottom 10% | Very Low |
Vitamin B6 | 1.1 mg | 54.3% | Mid 40% | Average |
Vitamin B12 | 3.5 mcg | 58.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208.7 mg | 20.9% | Top 30% | High |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Potassium | 237.9 mg | 6.8% | Top 10% | Very High |
Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 150%
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 4.4 g | Carbs 12.8 g | Fat 1.1 g
Per 100g | Calories 424
Protein 9.1 g | Carbs 72.7 g | Fat 10.6 g
Per 100g | Calories 71
Protein 3.3 g | Carbs 11.3 g | Fat 0.83 g
Per 100g | Calories 75
Protein 3.3 g | Carbs 12.9 g | Fat 1.3 g
Per 100g | Calories 109
Protein 0.61 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 62
Protein 0.44 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 65
Protein 0.93 g | Carbs 15.3 g | Fat 0 g