Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bolthouse Farms Protein Mocha Cappuccino with Whey - Nutrition Facts
87

Protein Mocha Cappuccino with Whey Protein

Bolthouse Farms - Protein Mocha Cappuccino with Whey Protein has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Bolthouse Farms - Protein Mocha Cappuccino with Whey Protein has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat15%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167 IU3.3%Mid 40%Average
Vitamin C37.6 mg62.6%Top 10%Very High
Vitamin D33.4 IU8.3%Bottom 10%Very Low
Vitamin B61.1 mg54.3%Mid 40%Average
Vitamin B123.5 mcg58.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208.7 mg20.9%Top 30%High
Iron0.75 mg4.2%Mid 40%Average
Potassium237.9 mg6.8%Top 10%Very High
Sodium39.7 mg1.7%Bottom 30%Low
Zinc1.3 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0.42 g1.7%Mid 40%Average
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Mid 40%Average
Saturated Fat0.42 g2.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 95 mg 4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 8 g 16%

Vitamin A 8% Vitamin C 150%

Calcium 50% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

Bolthouse Farms - Mocha Cappuccino

Per 100g | Calories 78
Protein 4.4 g | Carbs 12.8 g | Fat 1.1 g

7

Land O'Lakes - Suisse Mocha..

Per 100g | Calories 424
Protein 9.1 g | Carbs 72.7 g | Fat 10.6 g

69

Upstate Farms - Mocha Cappuccino!

Per 100g | Calories 71
Protein 3.3 g | Carbs 11.3 g | Fat 0.83 g

60

Bolthouse Farms - Perfectly Protein -..

Per 100g | Calories 75
Protein 3.3 g | Carbs 12.9 g | Fat 1.3 g

64

Bolthouse Farms - Do Brasil Bom Dia,..

Per 100g | Calories 109
Protein 0.61 g | Carbs 27 g | Fat 0 g

62

Bolthouse Farms - Extra Virgin Olive..

Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g

78

Bolthouse Farms - 50/50 Fruit &..

Per 100g | Calories 62
Protein 0.44 g | Carbs 14.1 g | Fat 0 g

81

Bolthouse Farms - Green Goodness..

Per 100g | Calories 65
Protein 0.93 g | Carbs 15.3 g | Fat 0 g