Bolthouse Farms - Do Brasil Bom Dia, Acai Berry with Pomegranate Juice has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bolthouse Farms - Do Brasil Bom Dia, Acai Berry with Pomegranate Juice has been given a composite ranking of 64, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Riboflavin | 0.04 mg | 2.5% | Bottom 10% | Very Low |
Vitamin B6 | 0.05 mg | 2.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
Iron | 0.11 mg | 0.61% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 19 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.61 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 31 mg 1.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 32 g
Protein 1 g 2%
Vitamin A Vitamin C 20%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 3.6 g | Carbs 20.9 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.76 g | Fat 0 g
Per 100g | Calories 3
Protein 0 g | Carbs 0.63 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 75
Protein 3.3 g | Carbs 12.9 g | Fat 1.3 g
Per 100g | Calories 62
Protein 0.44 g | Carbs 14.1 g | Fat 0 g