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Bolthouse Farms Do Brasil Bom Dia , Acai Berry with Pomegranate Juice - Nutrition Facts
64

Do Brasil Bom Dia, Acai Berry with Pomegranate Juice

Bolthouse Farms - Do Brasil Bom Dia, Acai Berry with Pomegranate Juice has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 26.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bolthouse Farms - Do Brasil Bom Dia, Acai Berry with Pomegranate Juice has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.4 mg12.3%Top 30%High
Riboflavin0.04 mg2.5%Bottom 10%Very Low
Vitamin B60.05 mg2.5%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.3 mg1.2%Bottom 30%Low
Iron0.11 mg0.61%Bottom 30%Low
Potassium0 mg
Sodium19 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber0 g
Sugars19.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.61 g1.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31 mg 1.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 0 g

Sugars 32 g

Protein 1 g 2%

Vitamin A Vitamin C 20%

Calcium 2% Iron 1%

*Based on a 2000 Calorie diet

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