Bologna, turkey has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 4.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bologna, turkey has been given a composite ranking of 14, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 69% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32.1 IU | 0.6% | Mid 40% | Average |
Retinol | 8.9 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 13.2 mg | 22% | Top 30% | High |
Vitamin K | 0.36 mcg | 0.45% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Mid 40% | Average |
Vitamin B6 | 0.36 mg | 17.9% | Top 30% | High |
Folate | 8.9 mcg | 2.2% | Mid 40% | Average |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.9 mg | 12.3% | Top 30% | High |
Iron | 2.9 mg | 15.9% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 113.9 mg | 11.4% | Mid 40% | Average |
Potassium | 135 mg | 3.9% | Mid 40% | Average |
Sodium | 1252.1 mg | 52.2% | Top 10% | Very High |
Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 21.9% | Mid 40% | Average |
Fluoride | 36.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.4% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 3.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.6 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.2 g 6%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 350.6 mg 14.6%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.8 g
Protein 3.2 g 6.4%
Vitamin A 0.2% Vitamin C 6.2%
Calcium 3.4% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 30.2 g | Carbs 0 g | Fat 10.2 g
Per 100g | Calories 97
Protein 7.7 g | Carbs 14.8 g | Fat 1.4 g
Per 100g | Calories 430
Protein 27 g | Carbs 58 g | Fat 10.5 g
Per 100g | Calories 122
Protein 22.6 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 242
Protein 10.5 g | Carbs 34.7 g | Fat 6.9 g
Per 100g | Calories 177
Protein 6.6 g | Carbs 32.4 g | Fat 3 g
Per 100g | Calories 310
Protein 19 g | Carbs 22 g | Fat 16 g
Per 100g | Calories 510
Protein 24 g | Carbs 93 g | Fat 4 g