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Pizza Signature - Quatro Fromaggio - Nutrition Facts and detailed Analysis
45

Signature Pizza - Quatro Fromaggio

Pizza Pizza - Signature Pizza - Quatro Fromaggio has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Pizza - Signature Pizza - Quatro Fromaggio has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.4 IU6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.2 mg2.4%Mid 40%Average
Iron2.9 mg16.1%Top 30%High
Sodium564.5 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%Top 30%High
Dietary Fiber1.6 g6.5%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.5%Mid 40%Average
Saturated Fat3.2 g16.1%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat 0.4 g

Cholesterol 40 mg 13.3%

Sodium 1400 mg 58.3%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 26 g 52%

Vitamin A 15% Vitamin C

Calcium 6% Iron 40%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pizza-pizza-ca/signature-pizza--quatro-fromaggio/2090/42276 Embed Table:

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