Pizza Pizza - Signature Pizza - Quatro Fromaggio has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pizza - Signature Pizza - Quatro Fromaggio has been given a composite ranking of 45, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.4 IU | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
Iron | 2.9 mg | 16.1% | Top 30% | High |
Sodium | 564.5 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0.4 g
Cholesterol 40 mg 13.3%
Sodium 1400 mg 58.3%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 26 g 52%
Vitamin A 15% Vitamin C
Calcium 6% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 6.6 g | Carbs 32.4 g | Fat 3 g
Per 100g | Calories 103
Protein 4 g | Carbs 20 g | Fat 1 g
Per 100g | Calories 379
Protein 0 g | Carbs 3.6 g | Fat 35.7 g
Per 100g | Calories 126
Protein 7.9 g | Carbs 6.9 g | Fat 7.7 g
Per 100g | Calories 56
Protein 5.2 g | Carbs 3.7 g | Fat 2.6 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 204
Protein 1 g | Carbs 52 g | Fat 0 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 30 g | Fat 16.7 g