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Bok Choy , Carrots and Green Beans - Recipe and Nutrition Facts
82

Bok Choy, Carrots and Green Beans Recipe

Bok Choy, Carrots and Green Beans has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Bok Choy, Carrots and Green Beans has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat11%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium150 mg4.3%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 13 g 26%

Vitamin A 70% Vitamin C 15%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/bok-choy-carrots-and-green-beans/detail.aspx Embed Table:

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