Bojangles - Corn on the Cob has a average-calorie, average-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bojangles - Corn on the Cob has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20 mg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Grilled Corn on..
Per 100g | Calories 110
Protein 3 g | Carbs 20 g | Fat 4 g
Church's Chicken - Corn On The Cob
Per 100g | Calories 140
Protein 4 g | Carbs 24 g | Fat 3 g
Trader Joe's - Corn on the Cob..
Per 100g | Calories 86
Protein 3.6 g | Carbs 18.6 g | Fat 1.4 g
Incredible Mexican-Style Corn on the..
Per Serving | Calories 155
Protein 4 g | Carbs 13.3 g | Fat 10.9 g
Bojangles - Cinnamon
Per 100g | Calories 320
Protein 4 g | Carbs 37 g | Fat 18 g
Bojangles - Dirty Rice
Per 100g | Calories 166
Protein 5 g | Carbs 24 g | Fat 6 g
Bojangles - Bacon, Egg and Cheese..
Per 100g | Calories 550
Protein 17 g | Carbs 27 g | Fat 42 g
