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Bojangles 2 piece Dinner (breast & wing) - Nutrition Facts and detailed Analysis
31

2 piece Dinner (breast & wing)

Bojangles - 2 piece Dinner (breast & wing) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bojangles - 2 piece Dinner (breast & wing) has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat55%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3201 mg133.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat67 g103.1%
Saturated Fat24 g120%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1095 Calories from Fat 600

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 24 g 120%

Trans Fat 0 g

Cholesterol 165 mg 55%

Sodium 3201 mg 133.4%

Total Carbohydrates 75 g 25%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bojangles/2-piece-dinner-breast-wing Embed Table:

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