Bojangles - 2 piece Dinner (breast & wing) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bojangles - 2 piece Dinner (breast & wing) has been given a composite ranking of 31, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 55% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3201 mg | 133.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67 g | 103.1% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1095 Calories from Fat 600
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 3201 mg 133.4%
Total Carbohydrates 75 g 25%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 5 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 204
Protein 18.3 g | Carbs 1.25 g | Fat 13.8 g
Per 100g | Calories 450
Protein 38 g | Carbs 3 g | Fat 30 g
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 730
Protein 23 g | Carbs 62 g | Fat 43 g
Per 100g | Calories 3534
Protein 178 g | Carbs 218 g | Fat 216 g
Per 100g | Calories 480
Protein 21 g | Carbs 34 g | Fat 29 g
Per 100g | Calories 340
Protein 0 g | Carbs 85 g | Fat 0 g