Boiled potatoes with onion and rosemary Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Romanian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Boiled potatoes with onion and rosemary Recipe, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.2% | Top 10% | Very High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.62 g | 0.96% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.89% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 2
% Daily Value *
Total Fat 0.28 g 0.43%
Saturated Fat 0.08 g 0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 197 mg 8.2%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1.6 g6.4%
Sugars 1 g
Protein 0.94 g 1.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 2 g | Carbs 16 g | Fat 3 g
Per Serving | Calories 168
Protein 1.8 g | Carbs 14.9 g | Fat 11.6 g
Per Serving | Calories 77
Protein 2 g | Carbs 17.5 g | Fat 0.09 g
Per Serving | Calories 247
Protein 4 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 276
Protein 4.4 g | Carbs 21.5 g | Fat 19.7 g
Per Serving | Calories 76
Protein 0.39 g | Carbs 20.4 g | Fat 0.09 g
Per Serving | Calories 24
Protein 1 g | Carbs 5.9 g | Fat 0.18 g
Per Serving | Calories 62
Protein 1 g | Carbs 6.5 g | Fat 3.7 g