Bodybuilding pumpkin crepes Recipe has a average-calorie, high-carb, low-fat and very high-protein content.
The food contains 56.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Bodybuilding pumpkin crepes Recipe has been given a composite ranking of 74, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 1% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.21% | Bottom 10% | Very Low |
Saturated Fat | 0 g | 0.02% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 4
% Daily Value *
Total Fat 0.43 g 0.66%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 404 mg 16.8%
Total Carbohydrates 56.3 g 18.8%
Dietary Fiber 0.1 g0.4%
Sugars 49.5 g
Protein 26.7 g 53.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 12 g | Carbs 7 g | Fat 14 g
Per 100g | Calories 150
Protein 8 g | Carbs 14.1 g | Fat 6.8 g
Per Serving | Calories 357
Protein 9.3 g | Carbs 66.3 g | Fat 4.8 g
Per Serving | Calories 756
Protein 6 g | Carbs 43 g | Fat 64 g
Per Serving | Calories 237
Protein 8.8 g | Carbs 33.2 g | Fat 7.4 g
Per Serving | Calories 129
Protein 11.1 g | Carbs 3.2 g | Fat 7.9 g
Per Serving | Calories 133
Protein 4.9 g | Carbs 21.2 g | Fat 3.1 g
Per Serving | Calories 193
Protein 12.4 g | Carbs 5.4 g | Fat 13.2 g