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Bodybuilding pumpkin crepes - Recipe and Nutrition Facts
74

Bodybuilding pumpkin crepes Recipe

Bodybuilding pumpkin crepes Recipe has a average-calorie, high-carb, low-fat and very high-protein content.

The food contains 56.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Bodybuilding pumpkin crepes Recipe has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat1%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium145 mg4.1%Mid 40%Average
Sodium125.5 mg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber0.03 g0.12%Bottom 10%Very Low
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.13 g0.21%Bottom 10%Very Low
Saturated Fat0 g0.02%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 4

% Daily Value *

Total Fat 0.43 g 0.66%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 404 mg 16.8%

Total Carbohydrates 56.3 g 18.8%

Dietary Fiber 0.1 g0.4%

Sugars 49.5 g

Protein 26.7 g 53.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bodybuilding-pumpkin-crepes-424704 Embed Table:

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