Body Fortress - Chocolate Muscle Gainer Weight has a high-calorie, high-carb, low-fat and very high-protein content.
The food contains 61.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 27.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Body Fortress - Chocolate Muscle Gainer Weight, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 4% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 188.2 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 48.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 41 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 6.2 g | Carbs 1.85 g | Fat 2.8 g
Per 100g | Calories 106
Protein 8 g | Carbs 15 g | Fat 1.8 g
Per 100g | Calories 523
Protein 6.2 g | Carbs 52.4 g | Fat 31.9 g
Per 100g | Calories 517
Protein 3.4 g | Carbs 69 g | Fat 27.6 g
Per 100g | Calories 134
Protein 31.6 g | Carbs 1.22 g | Fat 0 g
Per 100g | Calories 39
Protein 7 g | Carbs 0.79 g | Fat 0.89 g
Per 100g | Calories 362
Protein 0 g | Carbs 90.4 g | Fat 0 g
Per 100g | Calories 129
Protein 29.4 g | Carbs 1.18 g | Fat 0 g