Boca - Meatless Organic Breakfast Patties 75% Less Fat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Boca - Meatless Organic Breakfast Patties 75% Less Fat, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 30% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 815.8 mg | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 10.2 g | Carbs 20.1 g | Fat 17.4 g
Per 100g | Calories 363
Protein 0 g | Carbs 32.4 g | Fat 24.6 g
Per 100g | Calories 265
Protein 8 g | Carbs 27.4 g | Fat 12.4 g
Per 100g | Calories 241
Protein 1.9 g | Carbs 26 g | Fat 14.9 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 0.7 g
Per 100g | Calories 169
Protein 19.7 g | Carbs 8.5 g | Fat 7 g
Per 100g | Calories 197
Protein 21.1 g | Carbs 12.7 g | Fat 7 g
Per 100g | Calories 225
Protein 15.5 g | Carbs 19.7 g | Fat 8.5 g