Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boca Meatless Organic Breakfast Patties 75% Less Fat - Nutrition Facts
69

Meatless Organic Breakfast Patties 75% Less Fat

Boca - Meatless Organic Breakfast Patties 75% Less Fat has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Boca - Meatless Organic Breakfast Patties 75% Less Fat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat30%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium815.8 mg34%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber5.3 g21.1%Top 10%Very High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

McDonald's - Big Breakfast ®

Per 100g | Calories 277
Protein 10.2 g | Carbs 20.1 g | Fat 17.4 g

62

Chick-fil-A - Breakfast Hash Browns

Per 100g | Calories 363
Protein 0 g | Carbs 32.4 g | Fat 24.6 g

21

Hot Pockets - Breakfast

Per 100g | Calories 265
Protein 8 g | Carbs 27.4 g | Fat 12.4 g

58

McDonald's - Breakfast - Hash Browns

Per 100g | Calories 241
Protein 1.9 g | Carbs 26 g | Fat 14.9 g

89

Boca - Original (Vegan) Meatless..

Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 0.7 g

74

Boca - All American Flame Gilled Boca..

Per 100g | Calories 169
Protein 19.7 g | Carbs 8.5 g | Fat 7 g

63

Boca - Meatless Organic Burgers All..

Per 100g | Calories 197
Protein 21.1 g | Carbs 12.7 g | Fat 7 g

59

Boca - Meatless Chik'N Spicy Chik'N..

Per 100g | Calories 225
Protein 15.5 g | Carbs 19.7 g | Fat 8.5 g