Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's Breakfast - Hash Browns - Nutrition Facts and detailed Analysis
58

Breakfast - Hash Browns

McDonald's - Breakfast - Hash Browns has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 25.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for McDonald's - Breakfast - Hash Browns, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium612.7 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.8%Top 30%High
Saturated Fat2.8 g13.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Hot Pockets - Breakfast

Per 100g | Calories 265
Protein 8 g | Carbs 27.4 g | Fat 12.4 g

69

Boca - Meatless Organic Breakfast..

Per 100g | Calories 184
Protein 21.1 g | Carbs 13.2 g | Fat 6.6 g

41

Kaneka - Breakfast Mekabu

Per 100g | Calories 20
Protein 1.2 g | Carbs 3.1 g | Fat 0.2 g

13

Applegate Farms - Chicken & Saga..

Per 100g | Calories 165
Protein 16.5 g | Carbs 3.5 g | Fat 9.4 g

39

McDonald's - Iced Coffee Hazelnut -..

Per 100g | Calories 58
Protein 0.61 g | Carbs 8.9 g | Fat 2.5 g

67

McDonald's - Hi-C Orange Drink (large..

Per 100g | Calories 39
Protein 0 g | Carbs 9.8 g | Fat 0 g

2

McDonald's - Bacon, Egg & Cheese..

Per 100g | Calories 310
Protein 12.7 g | Carbs 25.4 g | Fat 17.6 g

43

McDonald's - Premium Grilled Chicken..

Per 100g | Calories 198
Protein 15.2 g | Carbs 22.4 g | Fat 5.1 g