McDonald's - Breakfast - Hash Browns has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 25.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for McDonald's - Breakfast - Hash Browns, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 612.7 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.8% | Top 30% | High |
Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8 g | Carbs 27.4 g | Fat 12.4 g
Per 100g | Calories 184
Protein 21.1 g | Carbs 13.2 g | Fat 6.6 g
Per 100g | Calories 20
Protein 1.2 g | Carbs 3.1 g | Fat 0.2 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 3.5 g | Fat 9.4 g
Per 100g | Calories 58
Protein 0.61 g | Carbs 8.9 g | Fat 2.5 g
Per 100g | Calories 39
Protein 0 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 310
Protein 12.7 g | Carbs 25.4 g | Fat 17.6 g
Per 100g | Calories 198
Protein 15.2 g | Carbs 22.4 g | Fat 5.1 g