Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boca Meatless Chick'n Patties - Nutrition Facts and detailed Analysis
66

Meatless Chick'n Patties

Boca - Meatless Chick'n Patties has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Boca - Meatless Chick'n Patties has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat34%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium605.6 mg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 430 mg 17.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Qdoba Mexican Grill - Naked Veggie..

Per 100g | Calories 114
Protein 0 g | Carbs 15.9 g | Fat 4.1 g

76

AH Albert Heijn - Karnemelk

Per 100g | Calories 33
Protein 3.5 g | Carbs 3.5 g | Fat 0.5 g

30

Tyson Breast Tenders

Per 100g | Calories 282
Protein 14.1 g | Carbs 17.6 g | Fat 16.5 g

43

Whataburger - Whataburger, Jr.

Per 100g | Calories 189
Protein 8.6 g | Carbs 18.3 g | Fat 9.1 g

11

Boca - Key Lime White Chocolate..

Per 100g | Calories 474
Protein 7.9 g | Carbs 73.7 g | Fat 18.4 g

62

Boca - Meatless Spicy Chik'n Patties

Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g

74

Boca - All American Flame Gilled Boca..

Per 100g | Calories 169
Protein 19.7 g | Carbs 8.5 g | Fat 7 g

89

Boca - Original (Vegan) Meatless..

Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 0.7 g