Boca - Breakfast Patties Made With Organic Soy has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Boca - Breakfast Patties Made With Organic Soy has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 30% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 815.8 mg | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 9.9 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 76
Protein 4.7 g | Carbs 11.2 g | Fat 1.8 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 11.3 g | Fat 6.4 g
Per 100g | Calories 180
Protein 10.6 g | Carbs 21.8 g | Fat 5.9 g
Per 100g | Calories 169
Protein 21.1 g | Carbs 9.9 g | Fat 6.3 g
Per 100g | Calories 154
Protein 10.8 g | Carbs 19.2 g | Fat 5.4 g
Per 100g | Calories 141
Protein 18.3 g | Carbs 12.7 g | Fat 2.8 g
Per 100g | Calories 99
Protein 15.5 g | Carbs 9.9 g | Fat 1.4 g