Bob's Red Mill - Soy Beans Organic has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Bob's Red Mill - Soy Beans Organic, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 40% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 8.3 g | 33.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.7% | Top 30% | High |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 6.1 g | Carbs 17.4 g | Fat 2.6 g
Per 100g | Calories 122
Protein 6.1 g | Carbs 19.2 g | Fat 2.6 g
Per 100g | Calories 84
Protein 4.6 g | Carbs 18.4 g | Fat 0.77 g
Per 100g | Calories 115
Protein 4.6 g | Carbs 23.8 g | Fat 0.77 g
Per 100g | Calories 302
Protein 12.6 g | Carbs 65.5 g | Fat 2.5 g
Per 100g | Calories 331
Protein 13.2 g | Carbs 70.5 g | Fat 3.3 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 353
Protein 0 g | Carbs 89.8 g | Fat 0 g