Bob's Red Mill - Arrowroot Starch has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 89.79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob's Red Mill - Arrowroot Starch has been given a composite ranking of 43, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89.8 g | 29.9% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 21.2 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 403
Protein 7.6 g | Carbs 65.5 g | Fat 11.3 g
Per 100g | Calories 529
Protein 0 g | Carbs 65.5 g | Fat 27.7 g
Per 100g | Calories 353
Protein 0 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 394
Protein 35.3 g | Carbs 29 g | Fat 18.7 g
Per 100g | Calories 529
Protein 0 g | Carbs 65.5 g | Fat 27.7 g
Per 100g | Calories 353
Protein 0 g | Carbs 82.3 g | Fat 0 g