Bob's Red Mill - Rolled Triticale Flakes has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob's Red Mill - Rolled Triticale Flakes has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 12.8 g | 51.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 12.6 g | Carbs 70.5 g | Fat 3.8 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 79.4 g | Fat 2.2 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 41.9 g | Fat 4.4 g
Per 100g | Calories 397
Protein 11 g | Carbs 77.2 g | Fat 5.5 g
Per 100g | Calories 328
Protein 12.6 g | Carbs 70.5 g | Fat 3.8 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 79.4 g | Fat 2.2 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 41.9 g | Fat 4.4 g
Per 100g | Calories 397
Protein 11 g | Carbs 77.2 g | Fat 5.5 g