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Bob's Red Mill Fat-Free Natural Granola - Nutrition Facts and detailed Analysis
42

Fat-Free Natural Granola

Bob's Red Mill - Fat-Free Natural Granola has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 77.16g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bob's Red Mill - Fat-Free Natural Granola has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Sodium22 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.2 g25.7%Top 10%Very High
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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