Bob's Red Mill - Irish Soda Bread Mix has a high-calorie, very high-carb, high-fat and high-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bob's Red Mill - Irish Soda Bread Mix has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.9 mg | 14.3% | Mid 40% | Average |
| Iron | 3.4 mg | 19% | Mid 40% | Average |
| Sodium | 785.7 mg | 32.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 330 mg 13.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Breadsmith - Irish Soda Bread
Per 100g | Calories 332
Protein 9.2 g | Carbs 56.4 g | Fat 8.5 g
Irish Soda Bread
Per 100g | Calories 286
Protein 6 g | Carbs 57.6 g | Fat 4 g
Grandma's Unbaked Irish Soda Bread
Per Serving | Calories 167
Protein 6.1 g | Carbs 33 g | Fat 0.9 g
Irish Soda Bread IV
Per Serving | Calories 237
Protein 4.9 g | Carbs 42.2 g | Fat 6.1 g
Bob's Red Mill - Organic Pumpernickel..
Per 100g | Calories 333
Protein 13.3 g | Carbs 70 g | Fat 3.3 g
Bob's Red Mill - Potato Bread Mix
Per 100g | Calories 247
Protein 8.8 g | Carbs 40.6 g | Fat 4.4 g
Bob's Red Mill - Potato Flakes
Per 100g | Calories 353
Protein 5.9 g | Carbs 88.2 g | Fat 0 g
Bob's Red Mill - Rye Bread Mix
Per 100g | Calories 405
Protein 16.2 g | Carbs 67.6 g | Fat 8.1 g
