Bob's Red Mill Cereal Peppy Kernels Whole Grain 18 Oz

Bob's Red Mill - Bob's Red Mill Cereal Peppy Kernels Whole Grain 18 Oz has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 7.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Bob's Red Mill - Bob's Red Mill Cereal Peppy Kernels Whole Grain 18 Oz has been given a composite ranking of 76, and in moderation.